Weight of the world on my shoulders

The worst of my pain lives in my neck and shoulders. At times, the muscles seize up so badly that I cannot move them. We always joke that it’s the weight of the world on my shoulders, but that has a truth to it. When this happens, the first thing I do is lift myContinue reading “Weight of the world on my shoulders”

Focused meditation – vacuum cleaner breathing

Pain can hit suddenly – any time or place. Of all the things that work during a pain flare – vacuum cleaner breathing comes in the fastest and the strongest to get me through emergency times. This is a meditation exercise, but you don’t have to call it meditation for it to work. It isContinue reading “Focused meditation – vacuum cleaner breathing”