On painkillers

I was in a group online a couple of days ago where the general topic of painkillers came up. People… Read more On painkillers

Attempt at blogging in times of the Virus

It has been a while since I have written here. The coronavirus came and everything changed. I stay in my… Read more Attempt at blogging in times of the Virus

The worst of my pain lives in my neck and shoulders. At times, the muscles seize up so badly that… Read more Weight of the world on my shoulders

Pain can hit suddenly – any time or place. Of all the things that work during a pain flare –… Read more Focused meditation – vacuum cleaner breathing

The Virginia opossum is my animal guide. Yes, the possum. I know other people have stags, horses, and wolves, large… Read more Possum Power!

Hi. I’m Heni and I’ve been living with chronic pain for a very long time. And I’ve just about reached… Read more On chronic pain