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Johanna Haas

Writer, reader, teacher, student, editor, disabled, anarchist

Month: December 2019

Surviving a party or family get together

Posted on December 29, 2019 by Johanna

The good news is that I survived the holidays just fine. The holiday season is rough for many of us,… Read more Surviving a party or family get together

Weight of the world on my shoulders

Posted on December 9, 2019December 10, 2019 by Johanna

The worst of my pain lives in my neck and shoulders. At times, the muscles seize up so badly that… Read more Weight of the world on my shoulders

Focused meditation – vacuum cleaner breathing

Posted on December 3, 2019 by Johanna

Pain can hit suddenly – any time or place. Of all the things that work during a pain flare –… Read more Focused meditation – vacuum cleaner breathing

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