The good news is that I survived the holidays just fine. The holiday season is rough for many of us,… Read more Surviving a party or family get together
Month: December 2019
Weight of the world on my shoulders
The worst of my pain lives in my neck and shoulders. At times, the muscles seize up so badly that… Read more Weight of the world on my shoulders
Focused meditation – vacuum cleaner breathing
Pain can hit suddenly – any time or place. Of all the things that work during a pain flare –… Read more Focused meditation – vacuum cleaner breathing
Johanna Haas 